Massaged Kale Salad

1 bunch kale stalks removed if desired thinly sliced

1 lemon - juiced

1/4 cup olive oil plus extra for drizzling


2 teaspoons honey

        freshly ground black pepper

        1 mango diced small about a cup

        small handful toasted pepitas pumpkin seeds around 2 tablespoon


(1) In large serving bowl, add the kale, half of lemon juice, drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt 2 to 3 minutes. Set aside.

(2) In small bowl, whisk remaining lemon juice, honey and freshly ground pepper. Stream the 1/4 cup of oil while whisking until a dressing forms and your satisfied how it tastes. Pour the dressing over the kale and add the mango and pepitas. Toss and Serve