Chickpea Soup
with Fennel and |
|
-1 medium fennel bulb (about 1 pound) - ¼ cup olive oil - 2 medium onions, chopped - 4 medium garlic cloves, minced or pressed - 1 teaspoon grated orange zest |
- 1 cup drained canned whole tomatoes, chopped - Salt and freshly ground pepper - 6 cups vegetable or chicken stock - 4 cups chickpeas (drained and rinsed if canned) |
(1)
Trim the stems
and fronds from the fennel. Mince and
reserve 1 T fronds. Trim a thin slice
from the base of the bulb and remove any tough outer layers or
blemishes. Cut bulb in half through
the base and remove the small triangular piece of core from each half. With flat side of bulb down and knife parallel
to the work surface, slice each fennel half crosswise to yield several ½ inch
thick slices. Cut the slices
lengthwise to yield long strips about 1/8 inch thick. Set aside.
(I just slice it up however I feel like it to create long thin
slices). (2)
Heat oil in a
large soup kettle or stockpot. Add
onions and sauté til translucent, about 5
minutes. Stir in the garlic and orange
zest and cook for 2 minutes more. Stir
in the tomatoes and cook 2 minutes more. (3) Add the fennel strips and cook, stirring
occasionally until they begin to soften, about 7 minutes. Season with salt and pepper to taste. (4) Pour the stock into the pot and bring to a
boil. Lower heat and simmer, stirring
occasionally until fennel is quite tender, about 15 minutes. (5) Add chickpeas and simmer to blend flavors – about 5
minutes. (6) Serve garnished with minced fennel fronds. |