Chicken Curry with Bok Choi and Winter Squash |
|
- 8 oz
butternut squash: cooked until soft. |
- 1/8 tesapoon dark sesame oil |
- 1/2
teaspoon sweet curry powder (from the grocery store) |
- 1 head
of bok choi; chopped into
2 inch pieces (leaves separated from stems) |
- Salt
and Pepper |
- 1
teaspoon cornstarch |
- Non
stick cooking spray or olive oil |
- 1 cup
chicken broth |
- 2
cloves garlic minced |
- 1
teaspoon soy sauce or tamari |
- 1
jalapeno/Serrano; diced (with seeds) |
- 1/2 cup
of coconut milk |
- 1 pinch
dried oregano |
- 2
tablespoons fresh cilantro |
- 4 oz
skinless chicken meat cubed |
- 4 – 3/8
ounce spinach and barley pasta cooked |
-
Game plan: cook squash. Sauté chicken with garlic; add bok choi
and saute. -
Add seasonings: Curry Powder, Salt & Pepper, jalapeno/Serrano,
oregano. Add the spoonfuls of cooked squash. Make the gravy. Serve on cooked
pasta or rice. -
Cook whole squash as directed, in conventional oven or microwave.
Allow to cool 2-4 minutes. Remove seeds and strands. Remove spoonfuls of the
pulp from rind. Set aside. -
Heat a 3-quart nonstick
saucepan over moderately high heat with olive oil. -
Season the chicken with salt and pepper. Brown the chicken with
garlic, shaking the pan often, for about 6 minutes. Add the seasonings and
stir to coat the chicken and warm the spice. -
Add the sesame oil to the pan and sauté the bok choi until bright
green - crisp tender. Add the spoonfuls of cooked squash. -
Make the sauce: add the cornstarch-broth solution. Heat, stirring,
until slightly thickened. Add the coconut milk and bring just to a boil. -
Reduce heat to simmer 1 to 2 minutes. Taste and adjust seasonings,
including curry to taste. Add peanuts and cilantro leaves. Serve on cooked
pasta or rice. -
NOTES : Have you tried the new pastas? The ones made from grains
other than wheat? We served this sauce with spinach barley noodles: came in a
4-serving package. The noodles cooked faster than expected. |