Asian Indian Okra and Tomatoes
This recipe is from northern India.
Many recipes tend to cook okra with tomatoes, tamarind, lemon juice
or dry mango powder to eliminate the slimy effect okra has when
cooked. Carl and I frequently cook
Asian Indian dishes because their wonderful combination of spices makes for
great tasting meals.
3 Tablespoons light vegetable oil
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1/8 teaspoon ground fennel
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1/4 lb. Okra, trimmed and left whole if small or cut into bite
size pieces
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1/8 teaspoon cayenne pepper
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3/4 cup. finely chopped onion
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1/8 teaspoon turmeric
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2 cloves pressed or minced garlic
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3/4 c. finely chopped tomatoes
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1 tablespoons grated or crushed fresh ginger
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1/4 c. hot water
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3/4 teaspoon ground cumin
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1 tablespoon chopped fresh coriander (cilantro)
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1/4 teaspoon ground coriander
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Directions
1 Heat 1 Tablespoon of the oil in a large heavy skillet over
medium-high heat. When the oil is very
hot, add the okra in a single layer and fry without stirring for 1
minute. Continue cooking for 3 or 4
minutes more, tossing and turning the okra until it is lightly
browned. Remove the okra from the
pan and set aside.
2 Measure out the spices and place them right next to the stove in
separate piles. Add the remaining
oil to the same pan along with the onion.
Cook the onion until light golden (about 5 minutes). Add the garlic
and ginger and cook, stirring constantly, until the mixture turns caramel
brown (about 8 or 10 minutes).
3 Add the cumin, coriander, fennel, cayenne pepper and
turmeric. Stir for a few seconds,
and then add the tomatoes. Reduce
the heat to medium and cook, stirring, for 3 minutes or until mixture
thickens and becomes pulpy. Add the fried okra, salt, and 1/4 cup hot
water. Stir to mix and bring to a
boil. Lower the heat and cook,
covered, until the okra is cooked and sauce thickens, which should take
about 20 minutes. Stir in a little
of the coriander and garnish with what’s left.
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